{"id":646,"date":"2018-03-28T06:55:28","date_gmt":"2018-03-28T06:55:28","guid":{"rendered":"http:\/\/yoga-sila.nl\/?p=646"},"modified":"2018-03-28T07:17:18","modified_gmt":"2018-03-28T07:17:18","slug":"core-strength-yoga-working-on-the-l-lift","status":"publish","type":"post","link":"https:\/\/www.yoga-sila.nl\/en\/core-strength-yoga-working-on-the-l-lift\/","title":{"rendered":"Core Strength Yoga working on the L-sit"},"content":{"rendered":"<div>When it comes to fundamental bodyweight feats of strength, it\u2019s hard to beat the L-Sit&#8230;..<\/div>\n<div>But even if you\u2019re already quite strong, the L-Sit is really challenging because it\u2019s not just about strength&#8230;.<\/div>\n<div>Yes, you need strength throughout your body (basically from head to toe),\u00a0but you also need a fair amount of flexibility and control to perform it well&#8230;.and your core&#8230;..But there is no rush&#8230;..practice &#8230;be calm and enjoy your journey every day \ud83d\ude42<\/div>\n<div>And if you can&#8217;t do it&#8230;.Just smile&#8230;.no worries&#8230;..mabye some day or in your next life time \ud83d\ude09<\/div>\n<div>Everybody is different and everyBody is different&#8230;..just love your body for what is already doing for you every day \ud83d\ude42<\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-647\" src=\"http:\/\/yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8853-232x300.jpg\" alt=\"\" width=\"759\" height=\"982\" srcset=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8853-232x300.jpg 232w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8853-768x994.jpg 768w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8853-792x1024.jpg 792w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2018\/03\/IMG_8853.jpg 1042w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to fundamental bodyweight feats of strength, it\u2019s hard to beat the L-Sit&#8230;.. But even if you\u2019re already quite strong, the L-Sit is really challenging because it\u2019s not just about strength&#8230;. Yes, you need strength throughout your body (basically from head to toe),\u00a0but you also need a fair amount of flexibility and control &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.yoga-sila.nl\/en\/core-strength-yoga-working-on-the-l-lift\/\"> <span class=\"screen-reader-text\">Core Strength Yoga working on the L-sit<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/comments?post=646"}],"version-history":[{"count":6,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/posts\/646\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/media?parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/categories?post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/tags?post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}