{"id":1061,"date":"2022-01-25T16:55:58","date_gmt":"2022-01-25T16:55:58","guid":{"rendered":"http:\/\/yoga-sila.nl\/?page_id=1061"},"modified":"2022-02-28T10:09:33","modified_gmt":"2022-02-28T10:09:33","slug":"chairyoga-2","status":"publish","type":"page","link":"https:\/\/www.yoga-sila.nl\/en\/chairyoga-2\/","title":{"rendered":"Chairyoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1061\" class=\"elementor elementor-1061\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b446796 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b446796\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93edec9\" data-id=\"93edec9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff18f7a elementor-widget elementor-widget-image\" data-id=\"ff18f7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-10.png\" class=\"attachment-full size-full wp-image-1117\" alt=\"\" srcset=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-10.png 1920w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-10-300x169.png 300w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-10-1024x576.png 1024w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-10-768x432.png 768w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-10-1536x864.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a974240 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a974240\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e64efb\" data-id=\"25e64efb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a222 elementor-widget elementor-widget-text-editor\" data-id=\"24a222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:image {\"align\":\"wide\",\"id\":1117,\"sizeSlug\":\"large\",\"linkDestination\":\"media\"} --><!-- \/wp:image --><!-- wp:paragraph -->\n<p>Chair yoga is suitable for everyone. Yoga on the chair mainly consists of exercises that are also found in other yoga styles. In addition, attention is paid to breathing exercises to learn to breathe consciously and meditation or relaxation exercises. The exercises are adapted when necessary, so that everyone can participate.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Chair yoga is also nice because it can be done in work clothes, for example in a meeting room. The employees do not have to change clothes. In addition, chair yoga can be suitable for companies to do short sessions of 30 to 45 minutes, for example before lunch.<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>The advantage of this way of moving is that you also reach employees who are less sporty. That's what makes the chair yoga sessions so interesting; this allows you to reach the less sporty group. Participants sit quietly on a chair, focus on breathing, stretching and stretching and become aware of what stress does to them. In this way they work on their vitality, without breaking a sweat.<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Stoelyoga is geschikt voor iedereen. Yoga op de stoel bestaat vooral uit oefeningen die ook in andere yogastijlen terugkomen. Daarnaast is er aandacht voor ademoefeningen om bewust te leren ademen en meditatie of ontspanningsoefeningen. De oefeningen worden wanneer nodig is aangepast, zodat iedereen mee kan doen. Stoelyoga is ook fijn omdat het gewoon in werkkleding &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.yoga-sila.nl\/en\/chairyoga-2\/\"> <span class=\"screen-reader-text\">Chairyoga<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1061","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/comments?post=1061"}],"version-history":[{"count":16,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1061\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1061\/revisions\/1430"}],"wp:attachment":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/media?parent=1061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}