{"id":1054,"date":"2022-01-25T16:55:21","date_gmt":"2022-01-25T16:55:21","guid":{"rendered":"http:\/\/yoga-sila.nl\/?page_id=1054"},"modified":"2022-04-05T19:24:05","modified_gmt":"2022-04-05T19:24:05","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/www.yoga-sila.nl\/en\/vinyasa-yoga\/","title":{"rendered":"Vinyasa yoga"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1054\" class=\"elementor elementor-1054\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d98c4cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d98c4cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-efdfd42\" data-id=\"efdfd42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95300b9 elementor-widget elementor-widget-image\" data-id=\"95300b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-7-768x1086.png\" class=\"attachment-medium_large size-medium_large wp-image-1109\" alt=\"\" srcset=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-7-768x1086.png 768w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-7-212x300.png 212w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-7-724x1024.png 724w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-7-1086x1536.png 1086w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/01\/Ontwerp-zonder-titel-7.png 1414w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2a020a3\" data-id=\"2a020a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d8bff6 elementor-widget elementor-widget-text-editor\" data-id=\"9d8bff6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.1 - 09-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0<\/p><p>Vinyasa yoga is currently the most common yoga style, it is also called Flow yoga. Think of it as a flow of certain postures on the movement of your breath. In a lesson you practice different asanas, where each sequence can have its own purpose. For example, you can start a lesson with several sun salutations to warm up your body or you can work towards a series with a lot of balance and focus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b4b200 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b4b200\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd31197\" data-id=\"cd31197\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b98d0eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b98d0eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-69964c3\" data-id=\"69964c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4690951 elementor-widget elementor-widget-text-editor\" data-id=\"4690951\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">D<span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">e Vinyasa stijl stamt af van de originele Ashtanga yoga. Het verschil zit hem in de les-opbouw. Waarbij het bij de Ashtanga draait om het beoefenen van vaste set en volgorde van houdingen, is Vinyasa meer vrij en kan de docent de sequence van de les zelf bepalen.<\/span><\/p><p style=\"font-size: 17px; font-style: normal; font-weight: 400;\">During the Vinyasa class you can develop a powerful, energetic and flexible body. Practicing yoga with attention to your breathing also has many benefits for your body and mind.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b45be2c\" data-id=\"b45be2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c11995 elementor-widget elementor-widget-image\" data-id=\"9c11995\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-768x1365.png\" class=\"attachment-medium_large size-medium_large wp-image-1465\" alt=\"\" srcset=\"https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-768x1365.png 768w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-169x300.png 169w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-576x1024.png 576w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-864x1536.png 864w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-1152x2048.png 1152w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3-7x12.png 7w, https:\/\/www.yoga-sila.nl\/wp-content\/uploads\/2022\/04\/Ontwerp-zonder-titel-3.png 1620w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Vinyasa yoga is momenteel de meest voorkomende yogastijl, het wordt ook wel Flow yoga genoemd. Zie het als een flow van bepaalde houdingen op de beweging van je ademhaling. In een les beoefen je verschillende asana\u2019s, waarbij iedere sequence een eigen doel kan hebben. Zo kan je een les beginnen met meerdere zonnegroeten om &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.yoga-sila.nl\/en\/vinyasa-yoga\/\"> <span class=\"screen-reader-text\">Vinyasa yoga<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1054","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/comments?post=1054"}],"version-history":[{"count":33,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1054\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/pages\/1054\/revisions\/1491"}],"wp:attachment":[{"href":"https:\/\/www.yoga-sila.nl\/en\/wp-json\/wp\/v2\/media?parent=1054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}